Short-term meditation training improves attention and self-regulation

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	Short-term meditation training improves attention and self-regulation
	Tang, Yi-Yuan ; Ma, Yinghua ; Wang, Junhong ; Fan, Yaxin ; Feng, Shigang ; Lu, Qilin ; Yu, Qingbao ; Sui, Danni ; Rothbart, Mary K.; Fan, Ming ; Posner, Michael I.
摘要	Recent studies suggest that months to years of intensive and systematic meditation training can improve attention. However, the lengthy training required has made it difficult to use random assignment of participants to conditions to confirm these findings. This article shows that a group randomly assigned to 5 days of meditation practice with the integrative body-mind training method shows significantly better attention and control of stress than a similarly chosen control group given relaxation training. The training method comes from traditional Chinese medicine and incorporates aspects of other meditation and mindfulness training. Compared with the control group, the experimental group of 40 undergraduate Chinese students given 5 days of 20-min integrative training showed greater improvement in conflict scores on the Attention Network Test, lower anxiety, depression, anger, and fatigue, and higher vigor on the Profile of Mood States scale, a significant decrease in stress-related cortisol, and an increase in immunoreactivity. These results provide a convenient method for studying the influence of meditation training by using experimental and control methods similar to those used to test drugs or other interventions.
关键词	anterior cingulate gyrus attention training control mental training
	2007-10-23
语种	英语
发表期刊	PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES OF THE UNITED STATES OF AMERICA
ISSN	0027-8424
卷号	104 期号:43 页码:17152-17156
期刊论文类型	Article
收录类别	SCI ; SSCI
WOS记录号	WOS:000250487600076
引用统计	被引频次：917[WOS] [WOS记录] [WOS相关记录]
文献类型	期刊论文
条目标识符	http://ir.psych.ac.cn/handle/311026/14089
专题	中国科学院心理研究所回溯数据库(1956-2010)
作者单位	1.Dalian Univ Technol, Inst Neuroinformat, Dalian 116023, Peoples R China 2.Dalian Univ Technol, Lab Body & Mind, Dalian 116023, Peoples R China 3.Univ Oregon, Dept Psychol, Eugene, OR 97403 USA 4.Chinese Acad Sci, Key Lab Mental Hlth, Beijing 100101, Peoples R China 5.Grad Univ Chinese Acad Sci, Ctr Social & Org Behav, Beijing 100080, Peoples R China 6.Inst Basic Med Sci, Beijing 100850, Peoples R China
推荐引用方式 GB/T 7714	Tang, Yi-Yuan,Ma, Yinghua,Wang, Junhong,et al. Short-term meditation training improves attention and self-regulation[J]. PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES OF THE UNITED STATES OF AMERICA,2007,104(43):17152-17156.
APA	Tang, Yi-Yuan.,Ma, Yinghua.,Wang, Junhong.,Fan, Yaxin.,Feng, Shigang.,...&Posner, Michael I..(2007).Short-term meditation training improves attention and self-regulation.PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES OF THE UNITED STATES OF AMERICA,104(43),17152-17156.
MLA	Tang, Yi-Yuan,et al."Short-term meditation training improves attention and self-regulation".PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES OF THE UNITED STATES OF AMERICA 104.43(2007):17152-17156.